One Word 2015: Mindfulness

mind·ful·ness, noun the quality or state of being conscious or aware of something. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. This year I am choosing one word to guide my actions and focus in 2015.…

App Review: Habit List

After last year’s success, I am firmly committed to the philosophy of setting goals instead of resolutions. A lot of people believe that goals are more successful than resolutions; a quick Google search reveals that I am not revolutionary at all in writing about this or using this philosophy. My success towards achieving my yearly goals usually…

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