I knew the long hours of orientation would challenge my running schedule this summer. My Nike+ data shows it too: 56.9 miles in June compared to 76.8 miles in May. As a runner, I was feeling down about the missed days, missed miles, missed personal reflection time, missed exercise, and so-on. Running a race on the day after our last orientation session was the perfect way to re-energize, re-motivate, and re-inspire the runner in me. Why? Because it proved that I could still run a 10K. It provided an outlet for me to relax and release all the stress of 8 amazing (but long) orientation sessions in June. Lastly, I ran it with no goals or expectations for finishing time – making it my most relaxing race yet! I plan to keep this in mind as I plan for the future or experience other extra-busy life moments (month after comps? Let’s run a race!)
A little about the race: the Fun Fourth Freedom 10K is a Greensboro tradition. It takes place the Saturday before the Fourth of July, which is usually a really hot day. This year the temperatures were pleasant and mild at the start, but warmed up quickly as the race went on. This course starts in downtown Greensboro and takes the runners through neighborhoods, so most of it was in the shade. One of two hills I distinctly remember from the course was near the finish and the volunteers cheering us up that hill really helped me finish strong.
I hope that no matter your responsibilities you are finding ways to relax and reenergize this summer. Participating in a 10K, even with limited training, was the right activity for me. What works for you?