One Word 2017: Intentional

Note: It is hard to believe that it is 2017 and hard to believe that it has now been over a year since I blogged consistently. Here’s my first attempt at blogging monthly this year! It was a good reflective practice for me and I want to get back into it. Enjoy!

in·ten·tion·al – adjective;
1. done on purpose; deliberate

In 2015 I started my one word tradition with mindfulness, and it really guided my habits to make me a more mindful person. In 2016, I chose wander and although I never got around to blogging about it, I did enjoy being a little more adventurous and maybe I can recap it in a future blog post.

It was not easy to pick one word to guide my actions and focus in 2017. The past year has been exciting and full of challenges. I was promoted at Elon into a new job that I love and started supervising full-time staff for the first time. I taught a section of Elon’s first year seminar (Elon 101). I accepted a bigger leadership position in the Junior League of Greensboro that takes up a lot of my time (but is also a lot of fun!). I am dealing with an injury and can not run as much as I used to, but I picked up a new workout routine (Kayla Itsines BBG) that brings me a ton of happiness. I have this habit of doing the most; of doing everything. I am filling my days with things that make me happy, things that make me smile, things that make others happy, things that I hope are making a difference, BUT when I sat down to really think about all I have accomplished and all that I do, I wondered: am I doing all of these things with purpose?

“That was the day she made herself the promise to live more from intention and less from habit”

The word intentional on a picture of a dock and a lakeDuring 2017 I will be more intentional about:

making decisions for me
strengthening relationships
making memories (not just for the gram)
becoming a better person
reading one book a month
reflecting on life before it passes me by
blogging once a month (to help with the reflection thing)
not just living through habit

I will:

Eliminate the “fluff”
Do what matters
Be conscious, willful, and purposeful
Spend less time mindlessly scrolling through social media, and spend more time on my health, wellness, and professional goals
Pay attention
Do one thing at a time, less multitasking
Live an intentional life

I am excited! Did you choose one word for 2017? Make new resolutions or set ambitious goals? If so, please share in the comments

CET signature

Monthly Moment: July 2015

Lake at night

My monthly moment in July is a beautiful scene from the Fourth of July at Belews Creek in North Carolina.This year’s July 4th was a day with family, friends, and relaxation. We went out on the lake at the end of a wonderful day to watch fireworks and I was awestruck by the beautiful scene. It reminds me that when asked the question “Would you rather go to the mountains or ocean?” I’ll always choose the lake.

CET signature

Click monthly moment below to link up and join the fun!

Monthly Moment

My Journey to Mindfulness: Yoga

The answers that you seek quote

In 2015 I committed to focus on mindfulness. In an effort to improve my awareness of the present moment and strengthen my mind, body, and soul I decided to incorporate yoga into my weekly routine. It was not until I tried yoga that I learned how challenging it is for me to be still and experience the present.

My mind is almost always going 100 miles per hour. I have a hard time taking a break and doing nothing (for better and for worse). Mindfulness is important because it brings the individual back to the people and events surrounding them. Elon offers a wonderful wellness program for employees that includes yoga twice a week, so I was able to ease into beginner yoga classes starting in January.

During yoga practice you are asked to clear your mind of all thoughts and focus on your breathing. Do you know what happened when I started attending these classes? I would get to class, stretch out on my mat, and then start thinking about work, meetings later that day, and my plans after work. I would be thinking about my friends and my love life (or lack thereof) – I found a way to think about everything BUT my breathing. It is very hard to turn off the mind! Over time, and through the words of the teacher, I have learned to let these wandering thoughts come into my mind and then flow out of my mind.

It is a work in progress, but consistently practicing yoga has helped me be better at living in the present moment. When my mind wanders I am most often worrying about something, so I try hard to live in the present moment and soak in everything that is happening around me. There’s other positives too: a few months in I was able to flip my dog! Yoga is giving me strength – in mind, body, and soul.

How is your year going? What have you done to focus on your one word for 2015?

CET signature

Monthly Moment: May 2015

Greensboro Yoga Image

My monthly moment for May is a picture I took at a free outdoor yoga class in Greensboro this month. I picked this image because this was a perfect day with my friend Jessi. The yoga class relaxed me and I was excited to be taking part in activities like this outside. Fitness by the Fountain is just another reason I love Greensboro!

Click monthly moment below to link up and join the fun!

 

Monthly Moment

CET_Blog_Signature_Small