One of the best daily emails in my inbox is The Listserve – every day one random person is chosen to win the “Listserve lottery.” The subject of the posts vary and I always find myself entertained, inspired, or learning new information. One of my favorite posts was December 23, 2014: 30 things to do before I’m 30. The writer, Rachel from London, inspired me to make my own list!
- Run a marathon
- Find an organization to volunteer with on a regular basis
- Visit 5 cities I’ve never been to before
- Go to 10 concerts
- Visit a winery
- See Wicked in New York City
- Run a Disney race
- Explore 10 new breweries
- Take a calligraphy class
- Go camping
- Help organize a 5K race
- Take a week long vacation
- Play 18 holes of golf
- Fall in love
- Take a job risk
- Try cycling
- Find my signature cocktail
- Read 50 books
- Read 10 classic novels
- Learn to swim laps
- Have a picnic
- Clean out my closets (seriously clean out my closets) and donate to the Bargain Box
- Go skiing
- Purchase NC State season football tickets
- Try 5 new foods
- Plan as many trips with my girlfriends as possible
- Visit Savannah, GA
- Take a spontaneous/unplanned trip
- Hike beautiful places of North Carolina
- Go to a music festival
the quality or state of being conscious or aware of something.
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
This year I am choosing one word to guide my actions and focus in 2015. If this is something you are interested in doing, check out #oneword2015 on Twitter and join me in Sam Davidson‘s challenge to come up with one focus word for the year. 2014 put me at a crossroads in some ways, and 2015 will be the first year in a very long time (20+ years) that I am not in school for any part of the year. The timing is right to be more mindful.
“It all begins and ends in your mind. What you give power to has power over you”
During this year of mindfulness, I will:
Practice moment by moment awareness and acceptance
Grow with my faith
Care more; worry less
Pay more attention to what is happening here and now, not necessarily what is wrong or right, good or bad
Have a beginner’s mind
Approach everyday things with curiosity and savor them
Forgive mistakes – big or small
Show gratitude for good moments and grace for bad ones
Make peace with imperfection
Embrace vulnerability by trusting others (and myself)
Accept and appreciate that things come and go
Strengthen my mind, body, & soul
Re-evaluate my priorities
Realize and experience the good in me and what’s around me.
Acknowledge the bad and be wise enough to know whether or not it’s worth worrying about
Spend more time with friends, less time on my phone doing stupid things
Be present when it matters
Say what I mean, mean what I say
Care more & worry less
Do more good
Be intentional with the people I care about
Love well, live well, and realize a life more abundant is not about abundance of things but of life
Have you chosen one word for 2015? If so, please share in the comments and join Sam’s One Word Group. Cheers to 2015!
PS – This blog post I found on Twitter helped guide my thinking about mindfulness and what it would mean for me this year.
The first product the The North Face selected for me to review is the Women’s Momentum Thermoball Hybrid Jacket. They chose this jacket based on a survey I filled out about my lifestyle.
Initial thoughts when opening up the package: this color looks familiar.
Does it remind you of anything? It’s not a color that I would pick out on my own but it is nice to have a unique color when most of my jackets are black.
This jacket is very lightweight and feels thin, but it has kept me warm every time I have worn it. The sleeves are stretchy so it is good for walking around or being active on a cool day. It definitely does not feel bulky. Over the past few weeks I wore it out shopping as well as in between innings at kickball games.
On Saturday I tested the jacket out on my first run! It was about 35 degrees outside and I went out for a quick 3 mile spin. The jacket’s tight fit makes it perfect for running or other activities. The zip-up pockets are perfect for gloves or snacks/tissues you might carry on a run. I was almost too warm wearing this jacket for 3 miles at 35 degrees. I can already tell the Thermoball jacket with a short sleeve shirt will be my go-to choice for a run when the temperature is below freezing.
I love this jacket and definitely recommend it to others. There are many Thermoball options on the site, but I recommend the momentum style if you are looking for one you can wear while running. My only critique of the jacket I received is the color – I am not a fan of this Parlour Purple color. Baby Bop anyone?
Thanks for reading! Try out a thermoball jacket for yourself and never stop exploring.
Disclaimer: I received these products complimentary from The North Face for testing purposes.
Does your significant other worry when you are on a training run? Do your friends check in with you about workouts? Are you a little uneasy about training alone?
The Road ID app provides a simple and easy way to give friends and family peace of mind. My mom usually worries when I go for a run alone, but thanks to Road ID I am able to send her a link to track me during the whole run! All athletes (runners, cyclists, hikers, walkers, etc.) should use the Road ID app when they go out for a workout. Log on to the app, choose how long you expect your workout to last, and personalize your message. I use something pretty simple: “Going for a run”
Road ID uses eCrumbs (electronic breadcrumbs) to track you on your run. Pick loved ones and they are sent a text with a link to a map for tracking. You can also set up a stationary alert that notifies your contacts if you stop moving for five minutes.
My dad, mom, and step-dad receive a text with a link to track me on my workout. Below shows you the summary screen that you click as you get started. During the run (or bike ride, hike, walk, etc.) you can quickly add 5 minutes if you think it will take longer than you originally predicted.
At the end of the workout, you “stop eCrumb” and you’re done! Unfortunately the app does not notify your contacts that you have finished training, but they can go into the link and see that you are done. My dad uses this when he goes out on long rides and it really is helpful, especially if you are wondering when someone will be returning home. The app has been in Beta testing lately so it is not perfect but it’s definitely a good solution and compliment to the Road ID I wear when I am running. You never know what could happen and it is always good to be safe.
Do you take any safety precautions when you train? Try out the Road ID app and let me know what you think!